1) The news that they have fixed the showers at work.*  I get the impression that the office building doesn’t want people to use them, as we will now have to sign a key out at reception, if you hand the key on then you lose shower privileges. 
Don’t think that this policy will last as soon as there is a group of sweaty cyclists and runners stood about in reception making the place look unprofessional.
2) Tail wind while cycling home, so parts of my ride felt really wooshy, which was helped by a long run of green traffic lights around Elephant and Castle. It did make me miss my track bike, but I will start to get her rebuilt over the weekend.
3) Chips for tea, I like the chippy at the end of the road.  It is a bit of a success that I don’t eat there more often.

* Quite sure that you don’t want me to go into detail about the alternative option