1) The central heating kicking in this morning.  I was mighty cold out, so having it come on to take the chill off was very nice.  Didn’t help with the getting up and going to work bit, but hey that is a different problem.
2) Made it out of the office at lunchtime for a short walk.  I should do that more often, as it does help to break up the day.  I am well aware that continually working through does nothing for my productivity.
3) Getting back out on the velodrome again this week.  Unfortunately I got cramped, so had to retire slightly early from the session, but still it was 20 ish miles in just over an hour, so a good training session.  I’m going to ache in the morning, but this will help me get my fitness back.
a) An extra one from yesterday that I forgot to mention:  Being told that I looked 8 years younger than I really am.