I have done well this week on my cycle commutes this week.  I have managed to cycle more than 100 miles, (ok it was only 101.5 miles, but that still counts).

Not cycled that kind of distance in a week in a long time, might have been over a year.

What made it even more brilliant is that I averaged 15.5 mph over that distance!  This is amazingly fast given that this was riden in rush hour traffic.

My legs are a bit tired, but I’m very happy with my effort. GoMe.