1) I got a seat on the train, wasn’t the train that I wanted to catch, as that one had been cancelled and I had to walk up to the other station in order to get into town.   But I got a seat.

2) Managed to get out of the office for a short walk at lunchtime.  It was sunny so it was good to see some daylight.

3) Had a session with the Osteopath this evening, my shoulder has been quite sore recently, so it was good to see her, even if I did get rather beaten up.   Still a bit achy now, but hoping that this has helped my recovery along.