{"id":81,"date":"2014-11-17T18:54:58","date_gmt":"2014-11-17T18:54:58","guid":{"rendered":"http:\/\/blog.darkpoint.net\/?p=81"},"modified":"2014-11-17T18:54:58","modified_gmt":"2014-11-17T18:54:58","slug":"push-back-out-on-the-bike","status":"publish","type":"post","link":"https:\/\/blog.darkpoint.net\/?p=81","title":{"rendered":"[Push] Back out on the bike.."},"content":{"rendered":"<p>This evening I headed out for a short 7 mile ride on my road bike.&nbsp; It was great to be out on the bike and riding again.<br \/>\nBut my fitness has plummeted over the last 2 months.. it was very odd as I could wizz along quite quickly, then all of a sudden my legs had no more go and I was knackered.<\/p>\n<p>I am going to have to get into training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This evening I headed out for a short 7 mile ride on my road bike.&nbsp; It was great to be out on the bike and riding again. But my fitness has plummeted over the last 2 months.. it was very odd as I could wizz along quite quickly, then all of a sudden my legs &hellip; <a href=\"https:\/\/blog.darkpoint.net\/?p=81\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">[Push] Back out on the bike..<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[62,7,63,61,59,60],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5aE50-1j","_links":{"self":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts\/81"}],"collection":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":1,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}