{"id":512,"date":"2016-08-12T21:31:38","date_gmt":"2016-08-12T21:31:38","guid":{"rendered":"http:\/\/blog.darkpoint.net\/?p=512"},"modified":"2016-08-12T21:31:38","modified_gmt":"2016-08-12T21:31:38","slug":"push-training-on-your-commute","status":"publish","type":"post","link":"https:\/\/blog.darkpoint.net\/?p=512","title":{"rendered":"[Push] Training on your commute"},"content":{"rendered":"<p>I have done well this week on my cycle commutes this week. &nbsp;I have managed to cycle more than 100 miles, (ok it was only 101.5 miles, but that still counts).<\/p>\n<p>Not cycled that kind of distance in a week in a long time, might have been over a year.<\/p>\n<p>What made it even more brilliant is that I averaged 15.5 mph over that distance! &nbsp;This is amazingly fast given that this was riden in rush hour traffic.<\/p>\n<p>My legs are a bit tired, but I&#8217;m very happy with my effort. GoMe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have done well this week on my cycle commutes this week. &nbsp;I have managed to cycle more than 100 miles, (ok it was only 101.5 miles, but that still counts). Not cycled that kind of distance in a week in a long time, might have been over a year. What made it even more &hellip; <a href=\"https:\/\/blog.darkpoint.net\/?p=512\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">[Push] Training on your commute<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,187],"tags":[6,7,317,318,59,316],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5aE50-8g","_links":{"self":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts\/512"}],"collection":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512"}],"version-history":[{"count":1,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.darkpoint.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}